2/11/2024 0 Comments Calories flat bread![]() ![]() Bread, such as white or wheat bread, is generally more calorie dense than flatbreads, such as a naan or tortilla. It depends on the type of bread and flatbread that are being compared to each other. What has more calories bread or flatbread? Stick with lean proteins and vegetables or fruits to help keep calories lower. When it comes to preparing and serving flatbread, don’t overdo it on the toppings. Choose varieties made from whole grain ingredients and that are low in fat.Īlso, look out for added sugars since they can increase the calorie count in flatbreads. ![]() If you are trying to lose weight, be sure to read the labels on any flatbreads you purchase. Plus, they provide important vitamins, minerals, and even some protein. Whole grain flatbreads contain complex carbohydrates, which can help keep you feeling full for longer and have numerous heart health benefits. Flatbreads can certainly be part of a healthy diet for weight loss as long as they are made from whole grain ingredients and not loaded with fat or added sugars. ![]()
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